What to snack on?!
Here are some great easy snack options!
20 grapes and 1 low fat string cheese.
A handful of strawberries and 12 raw unsalted almonds.
Handful of carrots and cucumbers and 1 tbsp of hummus.
2 whole wheat rice cakes (no salt added) with 1 tbsp all natural pb (look at the label it should say dry roasted peanuts only) and 1 tbsp raisins on top.
1 cup plain greek yogurt, 1 orange cut up with 1 tbsp chopped almonds. If its to tart for you add a tiny bit of honey.
1/2 cup cottage cheese and a handful of fresh berries.
1 banana with 1 tbsp all natural nut butter.
1 apple with 1 tbsp nut butter or a handful of raw unsalted almonds.
Oh and of course my favorite meal of the day….SHAKEOLOGY! It’s either a meal or a snack each day! Quick and easy, no thought required! Just blend and go!
If you ever need help with meal planning please contact me and I’d love to sit down with you and come up with some healthy alternatives! This is my passion and I love helping other people!
You can do this, you can change your life and feel amazing!