What Is Your Excuse?

I am not a morning person.

I am too tired after a long day.

I don't like to workout.

Eating healthy is too hard.

I work long hours.

I am too busy with my kids.

I just can't ever keep weight off.

.

Ladies, I have heard it ALL!! The best place to start is to STOP the negative self-talk!! Your mind will believe whatever you choose to tell it!! How about this...

.

I will not let my mornings beat me.

I will fuel my body so I feel more energized.

I can do hard things and grow to love them.

I am thankful for my job.

I am blessed with children who keep me busy.

I will not go back this time!

.

Your mind is powerful!!! Fill it with positive self-affirmations, and DO NOT let your circumstances choose the path of your life and health! Take control! I believe in you and serve a God who is WAY more powerful than any circumstances of this world!! A God who WANTS us to take care of our bodies!! Don't let the enemy win sweet sister! 👊